10 Best Home Remedies for Vaginal Dryness

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Vaginal dryness is a common problem, affecting up to 60% of women during their reproductive years. The condition can be caused by a variety of factors, including hormone fluctuations, childbirth, relationship issues with partners, and menopause.

Best Home Remedies for Vaginal Dryness

Here are the 10 best home remedies to treat vaginal dryness:

Eat Foods Rich in Phytoestrogens

Phytoestrogens are plant-based compounds that act as weak estrogen replacements in the body. Soybeans, yams, and soy products are all high in phytoestrogens and are a great source of these nutrients. These substances can help to treat vaginal dryness by triggering the body to produce more natural estrogen.

Avoid Some Hygiene Products

Vaginal dryness is a common problem that can cause discomfort, pain, and difficulty during sex. There are many ways to treat vaginal dryness, but some of the most common methods require avoiding hygiene products that may contain fragrances or dyes that can irritate or dry out the vaginal tissue.

Take Natural Supplements

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Natural supplements can be a great way to treat vaginal dryness and improve libido in women naturally and permanently. However, it is important to consider the level of evidence behind these products before taking them. You should only take tested and well-reviewed supplements.

One of the best home remedies for vaginal dryness on the market is Provestra™ which is an All-Natural supplement with no side effects.

In addition to improving libido naturally and by consequence improving your relationship intimacy with your partner, here are some benefits Provestra Pills provide regarding menopause and perimenopause:

Increasing vaginal lubrication

Reducing and decreasing the intensity of hot flashes

Improving sleep

Regulating menstrual cycles

Improving memory

Reducing irritability and mood swings

Decreasing night sweats

The supplement is designed by Leading Edge Health, a reputable, natural health company that has been around for two decades.

Pros of Provestra

All-natural, hormone-free supplement

-Helps with sexual desire as well as symptoms of menopause and perimenopause

-Can improve the intensity of orgasms, vaginal lubrication, and sex drive

It’s a cheap supplement (Less than $50 for all its benefits!)

-Bulk shopping discount – the more you spend, the higher the savings

67-day money-back guarantee. That means if, for any reason, you are not 100 percent satisfied, simply return the empty containers within 67 days from the time of delivery for a full refund (excluding shipping charges).

-Discreet shipping and charges – no one can tell what you’ve purchased

Free shipping on orders over $150

It’s tested and reviews of most buyers are “excellent”. Check reviews of buyers of Provestra on the Trustpilot platform

Cons of Provestra

-Not recommended for pregnant women or women taking blood thinners

-Can take up to a month for some users to see results

-Only available for purchase online


Spice Up your Sexual Activity with Adequate Foreplay

Even before menopause, almost 17% of women aged 18-50 have vaginal dryness difficulties during intercourse. Many women may have vaginal dryness during sex as a result of a lack of sexual arousal, which can be caused by inadequate foreplay.

Vitamin E

Vitamin E is a nutrient that helps increase vaginal lubrication. This is because this vitamin helps to reduce inflammation and irritation in the vagina. Vitamin E also assists in the production of mucous.

Vitamin D

Vitamin D is a vitamin that is essential for the body. It helps regulate the immune system and can help increase vaginal lubrication. This is due to the fact that vitamin D can increase the production of lube in the vagina. Lube is important for both sexual and physical comfort during sex.

Sea Buckthorn oil

Sea Buckthorn oil has been used for centuries in Eastern Europe and Asia for treating vaginal dryness. A study published in the Journal of “Women’s Health Sexual Function” found that sea buckthorn oil was more effective than a placebo in improving vaginal dryness symptoms in women. The oil was also found to be safe and well-tolerated.

Red Clover

Red clover is a well-known natural remedy for treating vaginal dryness. It has been used for centuries to help women feel more comfortable and confident during sex. In addition to its ability to improve moisture levels, red clover also contains compounds that can help improve the overall balance of bacteria in the vagina.

Best Home Remedies for Vaginal Dryness

Agnus Castus

The Agnus Castus plant is native to the Mediterranean region and has been used for centuries to treat a wide range of issues. Agnus castus is a seed pod that is dried and then ground into a powder. It is often prescribed as a treatment for vaginal dryness, as well as other issues such as menopause symptoms and skin conditions.


There is a new treatment for vaginal dryness that is gaining popularity in the United States: Shatavari. Shatavari, also known as Indian pennywort, is an herb that has been used in traditional Indian medicine to treat a variety of conditions for centuries. Recent studies have shown that Shatavari may be an effective treatment for vaginal dryness caused by menopause or other factors.


You may also read: 10 Natural Ways for Boosting Female Libido

Reasons for Vaginal Dryness

Vaginal dryness is a common problem that affects a large percentage of women. It can cause discomfort, reduced sexual pleasure, and even pain during sex. Many women also experience it during or after pregnancy.

Here are the main 8 Reasons for Vaginal Dryness:

Cigarette Smoking

Cigarette smoking is a leading cause of vaginal dryness. The nicotine in cigarettes irritates the lining of the vagina, making it less able to produce natural lubrication. This can make sex uncomfortable and lead to decreased sexual satisfaction. Smoking also increases your risk of other sexually transmitted infections, including HPV. If you’re struggling with dryness, quitting smoking may be the best solution for your overall well-being.


Depression is a common mental disorder that affects around 36 million people in the United States. It’s characterized by feelings of sadness, emptiness, hopelessness, and reduced energy. In addition, women with depression often experience decreased libido which can lead to vaginal dryness. 

Excessive Stress

There is a growing body of scientific evidence indicating that too much stress can lead to problems such as vaginal dryness. In a study published in the journal Gynecology and Obstetrics, researchers found that women who reported high levels of stress had increased rates of vaginal dryness. The study authors say that further research is needed to determine the specific mechanisms by which stress affects the vulva, but they speculate that stress may cause an increase in inflammation and decreased production of natural lubricants.

Immune System Disorders, such as Sjogren Syndrome

There are many different immune system disorders that can cause vaginal dryness. Some of the most common ones include Sjogren Syndrome, lupus, and rheumatoid arthritis. Many women with these disorders have difficulty becoming pregnant because their vaginal tissues are too dry and thin. Treatment for these disorders can often involve medications and/or surgery to improve the symptoms.


Childbirth can be an amazing experience, but for some women, it can also cause vaginal dryness. Vaginal dryness is a common problem post-childbirth and it can be caused by a number of different factors.

This can be due to the loss of blood, the birth process itself, or post-birth activities like breastfeeding.

Rigorous Exercise

A recent study has shown that rigorous exercise can cause vaginal dryness. The study was conducted on women who exercised for at least an hour a day. Vaginal dryness is a common problem for women and is caused by a decrease in the production of natural lubricants. The study showed that the more vigorous the exercise, the greater the decrease in lubrication.

Some Cancer Treatments, such as Radiation to the Pelvis, Hormone Therapy, or Chemotherapy

There are many different cancer treatments that can cause vaginal dryness. Some of these treatments, such as radiation to the pelvis, hormone therapy, or chemotherapy, can damage the vaginal tissues and make them dry. Other treatments, such as surgery or cryotherapy, may cause also temporary vulvar irritation.

Surgical Removal of the Ovaries

Vaginal dryness is a common side-effect of surgery to remove the ovaries. The vaginal tissues are deprived of their natural lubricant and can become very dry and irritated. In some cases, a special cream or ointment may be prescribed in order to address the issue.

Signs of Vaginal Dryness

Here are the 5 main signs of Vaginal Dryness:

Feeling Discomfort or Pain During Sex

Vaginal dryness is a common problem, yet it can be frustrating for both the woman herself and her partner. The lack of moisture in the vagina can lead to discomfort and pain during sex and make it difficult to achieve an orgasm.

Vaginal Dryness and Itching in and Around Vagina are felt most of the time together. 

Vaginal Bleeding

Vaginal bleeding can be a sign of vaginal dryness. It is important to understand the causes and symptoms of each so that you can get the care and treatment you need. However, Vaginal bleeding may also be a sign of other issues, such as sexually transmitted infections or endometriosis. If you are concerned about your vaginal bleeding, talk to your doctor.

Need to Pee More Frequently Than Usual

The need to pee more often than usual is a common symptom of vaginal dryness. Many women don’t realize that they have this problem until they start experiencing painful sexual intercourse.

Urinary Tract Infections (UTIs) Keep Coming Back

UTIs are a common infection in women and can be a symptom of vaginal dryness. Many women get UTIs without knowing it, as they are often caused by bacteria that thrive in an environment with less moisture. If you have recurrent urinary tract infections, talk to your doctor about whether you might have a more serious underlying condition.

Frequently Asked Questions

What to Use for Vaginal Dryness?

You may use one of the natural remedies for vaginal dryness mentioned in the first section of this article.

Can Vaginal Dryness Cause Bleeding?

Yes, Vaginal Dryness can cause bleeding.

What are the best pills for vaginal dryness?

Provestra™ pills are the best pills for vaginal dryness. They are 100% natural and doctor-endorsed. They treat vaginal dryness and enhance female libido as well.

You may read also: 10 Natural Ways for Boosting Female Libido

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