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There are countless medicinal mushrooms with different healing properties, but which are the best? Here are five of the most beneficial medicinal mushrooms, with their respective benefits:
Reishi Mushrooms (Ganoderma Lucidum)
Reishi, also known as Ganoderma Lucidum, is a mushroom that has been used in Asia for centuries to relieve stress. The mushroom is small and brown, and it can be found in Europe and North America.
Some of the benefits of using reishi include reducing anxiety, improving sleep quality, and combating stress-related symptoms.
Chaga (Inonotus Obliquus)
Chaga is a mushroom that contains high levels of antioxidants. The antioxidant properties of Chaga have been studied and it has been found that it can help to protect cells from damage caused by free radicals. Chaga is also a good source of protein and fiber and is also known to be effective against cancer.
Turkey Tails (Coriolus/Trametes Versicolor)
Turkey tails are a type of fungus that has been used in Traditional Chinese Medicine for centuries to treat a variety of medical issues. The mushroom is also widely used in USA and Europe as a natural treatment for cancer. In recent years, scientists have found that the mushroom may be an effective treatment for many other diseases as well.
Turkeys tails are an excellent source of dietary fiber and contain high levels of antioxidants.
Cordyceps (Ophiocordyceps Sinensis)
Cordyceps is a fungus that has been traditionally used in Asia to restore physical and mental health. Now, scientists are discovering the benefits of cordyceps for optimal physical performance. Cordyceps contains compounds that improve heart function, enhance strength and endurance, and reduce inflammation. In addition, cordyceps support healthy blood sugar levels by regulating insulin production.
Lion’s Mane (Hericium Erinaceus)
Lion’s Mane (Hericium Erinaceus) has been widely used in Traditional Chinese Medicine for centuries to improve brain function. A study published in the journal Phytotherapy Research found that Lion’s Mane can improve cognitive performance in rats. The researchers also found that the extract of Lion’s Mane was more effective than caffeine in improving cognitive function.
What makes medicinal mushrooms so powerful?
Medicinal mushrooms have been used for centuries to treat a variety of ailments. Here are four fascinating benefits that make medicinal mushrooms so powerful:
1) They can boost the immune system.
2) They can improve cognitive function and memory.
3) They can help to relieve anxiety and depression.
4) They have anti-cancer properties.
1-They can boost the immune system
In recent years, more and more people are turning to medicinal mushrooms as a way to boost their immune systems. A study published in the journal “Nature” in 2016 found that eating oyster mushrooms (Agaricus Bisporus) can help to improve the overall health of the immune system.
Mushrooms contain compounds that have antiviral, antibacterial, and antifungal properties. These properties make mushrooms an excellent supplement for people with weakened immune systems.
2- They can improve cognitive function and memory
Mushrooms have been used medicinally for centuries and there is evidence that they can improve cognitive function and memory. A study published in the Journal of Agricultural and Food Chemistry found that when mice were given a dietary supplement of wild mushroom extracts, their performance on memory tests improved by 20%. The supplements also improved the mice’s ability to learn new things. The researchers say that the benefits could be due to the antioxidants and polysaccharides found in mushrooms.
3- They can help to relieve anxiety and depression
Researchers are finding that medicinal mushrooms may also be beneficial for treating anxiety and depression. In particular, they may help to reduce anxiety by increasing serotonin levels in the brain, while they may also help to reduce depression by improving the function of the neurotransmitter serotonin.
Medicinal mushrooms are a natural way to reduce stress and improve mood because they contain compounds that help to improve cognitive function, increase focus, and reduce anxiety.
4- They have anti-cancer properties
Mushrooms have long been known as a food that can promote healthy digestion and enhance the immune system. However, scientists are now discovering that these fungi also possess properties that could be used to fight cancer. A study published in the journal “Nature Communications” found that medicinal mushrooms can inhibit the growth of cancer cells in vitro and in vivo. The findings may lead to the development of new therapies for treating cancer.