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Premature ejaculation is a problem that affects men of all ages but is more common in young men. It is estimated that about 40% of men over the age of 35 have some form of premature ejaculation. The condition can be caused by many factors, including psychological problems, medications, and lifestyle choices.
Here are the 12 Best remedies for Premature Ejaculation:
There is no one-size-fits-all answer when it comes to zinc for premature ejaculation, as the supplement may work better for some people than others. However, there are a few general tips that can help: zinc can help improve sperm quality, reduce anxiety and improve blood flow to the penis. Additionally, taking zinc before sex may help to delay ejaculation and increase pleasure.
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Nowadays, herbal supplements for premature ejaculation are a popular form of treatment. Generally, these supplements are made of plant extracts & vitamins that are claimed to help improve male sexual function and many of these supplements also contain specific herbal ingredients that may help treat premature ejaculation and erectile dysfunction (ED).
These supplements are thought to help improve blood flow and circulation, which may lead to a longer-lasting orgasm. Many men find that these supplements work well for them, but it’s always best to speak with a doctor before starting any new health regimen especially if you are taking a medication related to erectile dysfunction (ED) to avoid any unexpected interaction.
One of the best Herbal supplements on the market is ProSolution® Plus. This supplement that is clinically tested and doctor-approved is known to reduce premature ejaculation by 64% and most reviews of verified buyers on the Trustpilot platform are excellent and Great [To check all reviews (Good and Bad) of ProSolution® Plus on this Platform, Click Here].
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Ayurvedic Herbal Medicine
Ayurveda, the traditional healing system of India, has a long and rich history. It is based on the principle that all life is interconnected and that a person’s health depends on maintaining balance in all aspects of their life. Ayurveda encompasses a wide range of treatments, including massage, yoga, herbs, and dietary advice.
According to the Mayo Clinic, some Ayurvedic medicines, such as kaunch beej, Kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation. These medicines work by decreasing blood flow to the penis, which may help to delay orgasm.
Applying topical creams to the penis can be a very effective way to treat the premature ejaculation problem. However, it is important to apply the cream properly in order for it to be most effective. Applying topical cream 10 to 15 minutes before sex in order for it to be most effective is a good rule of thumb.
Premature Ejaculation Wipes
Premature ejaculation wipes like VigRX Delay Wipes act by reducing feeling in the penile tip. The benzocaine in these wipes blocks the sodium channels that trigger pleasure in the penis.
A 2017 study discovered that men who used these wipes for at least two months had reduced intercourse difficulty. The majority of the sample also ejaculated after 2-minute that’s the standard period for premature ejaculation.
Premature Ejaculation Sprays
Premature Ejaculation sprays like VigRX Delay Spray can help treat premature ejaculation. The spray is given to the man before sex and helps to delay the time it takes for him to climax. This spray should be applied 10-15 minutes before sex to get the best results.
“Climax control” condoms
Condoms, in general, can help you avoid ejaculating too quickly by reducing sensitivity. However, there are over-the-counter climax control condoms that are either composed of thicker latex or include a numbing ingredient that is designed to delay climax.
According to a study, magnesium, in addition to zinc, has a great effect to treat premature ejaculation and on your sexual health in general.
Incorporating zinc and magnesium-rich foods into your diet may aid in increasing the time it takes you to reach orgasm. Among these foods are:
Wheat germ cereal
Beef and lamb
By drawing out the pleasure, the stop-start method, also known as orgasm control or “edging,” might help delay climax.
Stop all sexual activity when you feel the need to ejaculate. Slowly resume sexual activities after you feel less stimulated. Repeat this exercise as needed to help you manage ejaculation.
Pelvic Floor Exercises
There are many things you can do to increase the time it takes you to climax. One way is to strengthen your pelvic floor muscles. Pelvic floor muscles help support and protect your bladder, bowel, and sexual organs. When these muscles are strong, they contract more slowly and less intensely, which can make it take longer to reach orgasm. Training your pelvic floor muscles can also improve other aspects of your sex life, such as effectiveness during intercourse and lasting longer during oral sex.
By allowing excitement to decrease before climax, the pause-squeeze technique may aid in the treatment of premature ejaculation. When you’re ready to ejaculate, come to a halt and have yourself or your partner squeeze the end of your penis where the head joins the shaft.
Allow them to pressure you for a few seconds until you no longer feel to climax. Be sure to interact with your partner during this exercise because they will not be aware of the right timing otherwise.
Repeat this procedure as many times as necessary. You may eventually be able to delay ejaculation on your own.
Avoid Intercourse for a Period of Time
This may appear paradoxical, but focusing on other sorts of sexual activity rather than intercourse may help relieve the stress of your sexual interactions. Penetration isn’t the only method to get sexual fulfillment, so considering different ways with your partner may have fun that won’t give you or your partner any stress or disappointment.