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There are plenty of things that can boost female libido, but some of the most natural ways to do so involve taking simple steps such as eating a healthy diet, getting enough exercise, and avoiding stress.
Natural Ways for Boosting Female Libido
Here are 10 tips for boosting female libido naturally:
Take Trusted Herbal Supplements
Herbal supplements can be a fast and great way to improve libido in women. However, it is important to consider the level of evidence behind these products before taking them. Some herbs and nutrients have been shown to have benefits for libido, while others are more speculative.
One of the best herbal supplements on the market is Provestra™ which is an All-Natural supplement with no side effects.
In addition to improving libido naturally and by consequence improving your relationship intimacy with your partner, here are some benefits Provestra™ provides regarding menopause and perimenopause:
–Increasing vaginal lubrication
–Reducing and decreasing the intensity of hot flashes
–Regulating menstrual cycles
–Reducing irritability and mood swings
–Decreasing night sweats
The supplement is designed by Leading Edge Health, a reputable, natural health company that has been around for two decades.
Pros of Provestra
–All-natural, hormone-free supplement
-Helps with sexual desire as well as symptoms of menopause and perimenopause
-Can improve the intensity of orgasms, vaginal lubrication, and sex drive
–It’s a cheap supplement (Less than $50 for all its benefits!)
-Bulk shopping discount – the more you spend, the higher the savings
–67-day money-back guarantee. That means if, for any reason, you are not 100 percent satisfied, simply return the empty containers within 67 days from the time of delivery for a full refund (excluding shipping charges).
–Free shipping on orders over $150
Cons of Provestra
-Not recommended for pregnant women or women taking blood thinners
-Can take up to a month for some users to see results
-Only available for purchase online (Visit the official website of Provestra)
Eat Aphrodisiac Fruits
There are numerous aphrodisiac fruits that have been known to increase sex drive in both men and women. Some of the most popular aphrodisiac fruits include apples, pomegranates, grapes, bananas, oranges, figs, saw palmetto, chaste berries, and strawberries. Interestingly, many of these same fruits have also been shown to provide other health benefits such as reducing the risk of heart disease and cancer.
Try Eating Chocolate
A study published in the “Journal of Sexual Medicine” found that women who ate chocolate regularly had higher levels of sexual desire and arousal, compared to women who didn’t eat chocolate.
So, you’re thinking about adding some chocolate to your sex life. Great! Eating chocolate has many health benefits, including increasing libido in women. Here’s how to enjoy the boost:
1) Start by enjoying small amounts of chocolate every day. A little goes a long way!
2) Make sure the chocolate you eat is high quality and contains natural ingredients. Avoid processed or sugary chocolate.
Get Plenty of Sleep
If you’re a woman, getting enough sleep is important for your overall health. However, many women don’t get enough sleep because of the stress of their everyday lives. Lack of sleep can also affect your libido. A study published in the Archives of Sexual Behavior found that women who got eight hours of sleep or more had significantly higher levels of sexual desire than those who slept seven or less.
Regular exercise has been shown to improve overall health and well-being, but it has also been found to be beneficial for women’s libidos. A study published in the journal Sexuality and Culture looked at the relationship between exercise and female sexual desire, revealing that women who exercised regularly had increased levels of desire. The researchers reviewed data from a number of different studies and found that there is a positive correlation between physical activity and female sexual arousal.
Take Time to Meditate and Relieve Stress
Stress can take a toll on our sex lives. Too much stress can lead to anxiety and depression, both of which can decrease libido. But there are ways to lessen the impact of stress on our sex lives. One way is to meditate. Meditation has been shown to relieve stress, and improve mood and libido. Additionally, it has been found that women who practice meditation have better sexual function than those who don’t.
There is growing evidence that acupuncture may improve libido in women. Acupuncture has been shown to stimulate the release of oxytocin, a hormone that affects mood and sexual function. Acupuncture may also help regulate blood flow to the genitals, improving sexual arousal and performance.
Boost your self-confidence
Self-confidence is one of the most important assets a woman can have when it comes to her sexual health. Research has shown that having high self-esteem not only improves a woman’s mood and confidence but also helps her enjoy healthy sexual relationships. Boosting your self-confidence can help increase your libido and Sexual Function Index (SFI).
Keep your Relationship in Check
A study found that women who have higher levels of relationship satisfaction have more sex. In the study, participants were asked to complete surveys on their relationship quality, sexual satisfaction, and overall life satisfaction. The results showed that women who rated their relationships as being very satisfying were three times more likely to have vigorous sex than women who rated their relationships as being less satisfying. Relationship satisfaction was also associated with increased levels of overall life satisfaction for both men and women.
Check Your Medications
While not all medications can cause libido problems, there are a few that can. If you’re taking any medications that could impact your libido, it’s important to check with your doctor to see if there are any possible solutions. Some common medications that have been known to cause problems include antidepressants, anti-anxiety medication, and hormonal contraceptives. If you’re concerned about your sex life, it’s always best to speak with your doctor.
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