This article contains affiliate links. Read the full disclosure.
Here are 12 proven and scientific-backed natural ways to get harder erections without medication:
Initiate a Discussion With your Partner
The only way to express how you’re feeling and what you’re going through is to talk to your spouse.
Use this opportunity to talk about any worry, dissatisfaction, or even boredom you may be experiencing with your current sex life.
Here are some suggestions for starting a good, productive discussion:
Discontent with your sex life does not always imply discontent with your partner or relationship. Try to restrain your thoughts from going to extremes. Make every effort to reassure your companion. A discussion about your sex life is unlikely to spell the end of your relationship; you could just need something different to fix some issues if any.
We often learn about sexual practices from the media. This covers portrayals of sexual activities that are both pleasant and bad. Keep in mind that what you imagine sex may not be what you or your partner desire.
Timing is crucial. Now is not the time to multitask. You don’t want to make your partner feel ignored during a private conversation.
You may also read: 12 Best Remedies for Premature Ejaculation
Try New and Unexpected things in the Bedroom
Before making any long-term or significant changes to your food or lifestyle consider mixing things up with:
Try New Positions. When you enter, raise your partner’s legs on your shoulders, do it from behind while resting on your side or your hands and knees, or have your partner hold their legs closer together to narrow the vaginal canal.
Use Sex Toys. Penis Rings, Butt Plugs, Hand Held Vibrators, and many other toys are all fascinating ways to stimulate the penis and clitoris. Always use these things cautiously and clean them after each use.
Interact sexually in other forms. Use your tongues and mouths to create arousal on each other’s genitals or other erogenous places.
Role-playing. create an erotic story or play roles to increase your excitement and refresh your relationship.
Payless attention to your sexual performance. Instead, concentrate on determining which types of contact and touch you enjoy the most.
Increase your Consumption of Legumes, Vegetables, Fruits, and Whole Grains.
Many Legumes, Vegetables, Fruits, and Whole Grains have nutrients that aid to enhance blood flow throughout your body, including your penis.
And one of the keys to good, lasting erections is blood flow to the penis.
Here are some foods to consider:
– According to a 1993 research, fruits rich in antioxidants and anthocyanins, such as blueberries, can help preserve body tissues, reduce your risk of heart disease and enhance blood flow in your penis.
– According to a 2019 research, foods high in vitamin B12, such as fermented soy-based tempeh, can improve other biological activities that contribute to erectile health.
– According to a 2003 research, foods containing L-arginine, such as oatmeal, can help relax muscles and enhance blood flow.
Take Trusted Natural Supplements
Affiliate Disclaimer: This section features several affiliate links; when you buy through them, we may earn an affiliate commission at no additional cost to you. This supports our research and editorial team and please be sure that we only recommend high-quality products.
Many people swear by the natural supplements to help get a harder erection or deal with erectile dysfunction (ED). In general, these supplements are safe when taken as directed, but like anything else, you should always consult a healthcare professional before taking any herbal supplements if you are taking a prescription drug for any sexual issue to avoid any unexpected interaction.
The 100% natural supplement ExtenZe® manufactured by the well-reputed company “Leading Edge Health Inc.” is a good option to consider.
Most of the verified buyers on the Trustpilot platform reported that this supplement with No Prescription Needed & with No Side Effects was great and highly effective in increasing their overall sexual satisfaction. [To check all reviews (Good and Bad) of ExtenZe® on this Platform, Click Here]
The best thing about the supplement ExtenZe® is that you can try it Risk-Free for 67 days. That means if, for any reason, you are not 100 percent satisfied, simply return the empty containers within 67 days from the time of delivery for a full refund (excluding shipping charges).
Reduce your Intake of Fried, Processed, and Fatty Meals.
How many times a week do you eat a fried, processed, or fatty meal? If the answer is more than once a week, it’s time to make some changes. Fried foods are loaded with unhealthy fats and calories, and processed foods often contain ingredients that aren’t always good for your sexual health.
There are a few things you can do. First, be aware of the types of foods that contain these ingredients. Second, try to make more of your meals from scratch instead of relying on processed foods. Third, be selective about what you eat when it comes to fats and oils. Finally, take advantage of healthy eating options like vegetable broth and grilled vegetables instead of greasy fast food meals.
Adopt the Mediterranean Diet
The Mediterranean diet, which is rich in fruits, vegetables, nuts, and beans, has been shown to reduce the risk of heart disease and stroke. It’s also been linked with better blood flow to the penis, which can help with erectile dysfunction (ED).
Some studies have found that men who eat a Mediterranean diet are more likely to have better erections than those who don’t.
Feel Free to Increase your Caffeine Intake
Caffeine is one of the most commonly consumed beverages on earth. It is a stimulant that can increase blood flow that helps you get a faster erection that lasts longer.
Exercise Moderately Every Day
Exercise moderately every day to get harder erections. That’s the advice of a study published in the British Journal of Urology International. According to the study, even moderate exercise can result in an increase in testosterone levels, which can help improve erectile function. The researchers say that everyone should try to get at least 30 minutes of moderate activity each day.
Moderate intensity exercise (such as walking) is recommended over vigorous-intensity exercise (such as running) for better erectile function. A moderate amount of exercise releases endorphins, which can improve mood and sexual function. Exercise also helps to maintain blood flow to the penis, which increases sensitivity.
Keep a Healthy Weight
A recent study published in the Journal of Sexual Medicine revealed that men who are overweight or obese are more likely to experience problems with erectile function. The study also found that those who were obese were two and a half times more likely to report problems with getting and maintaining an erection than those who were not obese.
Make Sure That You are Getting Quality Sleep
There is a growing body of evidence that links insufficient sleep with erectile dysfunction (ED). A recent study published in the journal Sexual Medicine found that men who reported getting fewer than six hours of sleep per night were more than three times as likely to develop ED as those who got seven or more hours of sleep. Additionally, another study published in the journal PLOS One found that sleep deprivation may contribute to poor erectile function by decreasing testosterone levels and increasing cortisol levels.
Avoid or Reduce your Nicotine Dependence
Do you smoke cigarettes, cigars, or pipe tobacco? If so, you are likely dependent on nicotine. Nicotine dependency is a common problem with smoking, and it can lead to problems like erectile dysfunction (ED). The nicotine in cigarettes can decrease blood flow to the penis, and the habit can lead also to other problems such as weight gain.
Do Everything you Can to Reduce or Manage your Stress
Stress is a major trigger of sexual dysfunction. When your body is under too much stress, it can’t produce the right hormones to perform at its best. Too much stress can also lead to other health problems, such as cardiovascular disease and even depression. To avoid sexual dysfunction caused by stress, try to do everything you can to reduce or manage your stress levels.
Here are 2 general tips:
1- Talk about your stress with a trusted friend or family member. Talking about your concerns and trying to find solutions can help relieve some of the pressure.
2- Take breaks regularly to relax and rejuvenate yourself.